* The password must contain at least one (1) UPPER CASE letter.
* The password must contain at least one (1) LOWER CASE letter.
* The password must contain at least one (1) numeric digit: (0,1,2,3,4,5,6,7,8,9).
* The password cannot contain any four (4) consecutive characters of your username
* The password must be at least eight (8) characters long.
* The password cannot be changed to any of your three (3) previous passwords.
* The minimum user-defined password life is one (1) day.
* The password cannot contain any dictionary word greater than or equal to four (4) characters.
* The password will expire annually.

…the requirements for a registration system I came across today. Yoi!